1. 🧴 Cleansing: Choose the Right Shampoo

• Wash your hair 2–3 times a week (avoid daily washing unless you sweat a lot).
• Pick sulfate-free, paraben-free shampoos with ingredients like keratin, biotin, or rice water.
• Use a clarifying shampoo once a month to remove buildup from pollution and styling products.

2. 💧 Conditioning & Hydration

• Always follow shampoo with a nourishing conditioner.
• Focus on the mid-lengths and ends — avoid the scalp to prevent greasiness.
• For 2025, leave-in conditioners and hair serums are trending for lasting moisture and shine.

3. 🌱 Weekly Treatments

• Hair Masks / Deep Conditioning: Use once a week. Go for hydrating masks with avocado, shea butter, or argan oil.
• Oil Massage (Champi): Coconut, almond, or rosemary oil boosts blood circulation and strengthens roots.
• Try scalp exfoliation scrubs once a month to remove dead cells and promote growth.

4. 🌞 Protection is Key

• Use a heat protectant spray before blow-drying, straightening, or curling.
• Protect your hair from UV damage with hair sunscreens or scarves when outdoors.
• Avoid excessive heat styling — embrace natural textures.

5. ✨ Styling & Finishing

• Invest in lightweight serums for frizz control and shine.
• 2025 trend: bond-repair treatments that rebuild hair strength after chemical services.
• Go for minimal styling products to prevent buildup.

6. 🥗 Healthy Lifestyle for Hair

• Eat a balanced diet rich in protein, omega-3 fatty acids, and vitamins (biotin, vitamin E, iron).
• Stay hydrated — water is your natural hair moisturizer.
• Manage stress with yoga, meditation, or exercise to prevent stress-related hair fall.

7. ✂️ Regular Salon Care

• Trim every 6–8 weeks to avoid split ends.
• Try scalp facials or hair spa treatments for deep nourishment.
• If coloring, prefer ammonia-free or organic dyes to maintain hair health.